Beth Shaw's YogaFit Book and Video Package

YogaFit is a cutting-edge exercise program that's sweeping the U.S. and is now available to you in paperback and on video. YogaFit combines aerobic exercise with strength- and flexibility-building yoga to create a TOTAL body workout that will interest the fitness buff as well as the yoga enthusiast. The book features more than 50 YogaFit poses organized into well-rounded workouts that mirror those offered at Shaw's studio in Hermosa Beach, California. The video demonstrates the entire YogaFit routine along with warm up/cool down instructions. 9/21/2000 copyright, 43 minutes.