The Firm: Cardio Sculpt Fusion (DVD)

The Firm series of exercise routines is an effective system to tighten abs, lift buns, and shrink hips. Combining interval and resistance based techniques, these exercises are a recipe for getting a healthier, leaner physique. Fitness expert Emily Welsh guides viewers through a workout that contains all the tools for firm results. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.