Cycle Reebok: Foundations And Interval Training With Robert Sherman (DVD)

Fitness instructor Robert Sherman presents two entire cycling exercises in CYCLE REEBOK: FOUNDATIONS AND INTERVAL TRAINING. The first routine is an aerobic cycling exercise that establishes the proper technique and pace to maximize the effects of such a workout. The second builds on the principles of the first exercise, creating an advanced cycling routine that teaches the numerous ways that cycle workouts can benefit the body. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.