The Boxer's Workout

Boxing workout for whole-body conditioning, aerobic fitness& fun. Presents the non-contact workout program that boxers use to get into shape. Starts with the basics; pre-conditioning, roadwork, when& where to train, diet, & equipment. Over eighty photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style& more. Assumes no prior knowledge of boxing. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.