Aerobic Videos
Everlast Wii Fit 3 inch Aerobic Step for Nintendo Wii
Everlast Wii Fit 3 inch Aerobic Step for Nintendo Wii
Merchant: ToysRUs
Resistance Training Instruction: Upper Body Video (Copyright 200
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements.
Merchant: Online Sports
Resistance Training Instruction: Trunk Video (Copyright 2001) (V
Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements.
Merchant: Online Sports
Resistance Training Instruction: Lower Body Video (Copyright 200
Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented.
Merchant: Online Sports
USTAS COMPLETE CONDITIONING FOR TENNIS NTSC VIDEO by: USTA
Top tennis players build their workout regimen strategically to make sure they`re reaching their fitness peak when it`s time for competition.
Merchant: Sports4Less
Gronert's Games for Maximum Participation, Volume 1 (Video) (VHS
This video features Lynne Gronert. In this information-packed video Lynne leads an assortment of her classes (grade levels 1-5) through a wide variety of fun games designed for maximum participation.
Merchant: Online Sports